SOLAR POWERED HEALTH
  • About
    • Contact Solar Powered Health
    • Terms for Solar Powered Health
    • Recommended Resources
  • Fundamentals
    • Vitamin D Superteam
    • Vitamin D Cofactors
    • Weston A. Price
  • Homestead Kitchen
  • Blog

Solar Powered Health Blog

Maker's Diet Recipe Book

6/28/2016

0 Comments

 
Have you ever wondered what our Creator would have us eat?  This Biblically inspired work by Dr. Jordan Rubin, author of the Maker's Diet and Garden of Life supplements, has provided a great array of delicious Weston Price, eco-friendly, nutrient dense meals.
Picture
"Maker's Diet Meals will give you a step by step guide to creating 150 mouth-watering breakfasts, lunches, dinners, snacks, smoothies and desserts to help you lose weight and feel great. Combining the bible's ancient wisdom with the best of modern science, Maker's Diet Meals unveils an eating plan that can help you shed unwanted pounds, while cleansing and detoxifying your body.

More than just a cookbook, Maker's Diet Meals will teach you the health secrets of the bible and introduce you to an ancient way of eating that is gaining the attention of modern science."

Learn more here.


Maker's Diet Meals: Biblically-Inspired Delicious and Nutritous Recipes for the Entire Family
0 Comments

Come Out of Babylon

6/28/2016

0 Comments

 
"Come out of Babylon my people so that you do not suffer her sins and her plagues."
- Revelation 18:4

I am inspired by many Biblical verses.  This one came to me today as I think about the Brexit vote. 

Brexit is a sure sign that many people are wanting out of the new world order of Babylonian economics.  They don't want to be subjugated to international cabal of globalist bankers trying to tell them they can't have toasters.  (http://www.telegraph.co.uk/news/2016/05/10/eu-to-launch-kettle-and-toaster-crackdown-after-brexit-vote2/)

We can escape our modern Babylonian globalist politically correct diet as well, if we wish.  We can come back to real food that God created and said was good, like real butter not margarine. Real olive oil not canola.  Real meat not soy protein.

The globalist, Babylonian paradigm is about subjugation.  It is inevitable and inescapable if one does not understand what the globalist system is about.  It is a much bigger picture and mosaic than simple Left-Right politics.
0 Comments

Greenpeace video on saving the arctic

6/23/2016

0 Comments

 
This video is beautiful.  I give it to Greenpeace.

For the record, I do not believe in man-made global warming, cooling or climate change.  I can prove it in one question.  I agree with Greenpeace co-founder Patrick Moore.

"I am skeptical humans are the main cause of climate change and that it will be catastrophic in the near future. There is no scientific proof of this hypothesis, yet we are told “the debate is over” and “the science is settled.”

"My skepticism begins with the believers’ certainty they can predict the global climate with a computer model. The entire basis for the doomsday climate change scenario is the hypothesis increased atmospheric carbon dioxide due to fossil fuel emissions will heat the Earth to unlivable temperatures." - Patrick Moore
http://news.heartland.org/newspaper-article/2015/03/20/why-i-am-climate-change-skeptic

But this is beautiful and Greenpeace has a true passion, I hope.  Maybe they will come to their senses?
0 Comments

I am not a doctor

6/23/2016

0 Comments

 
I am not a doctor and I do not give medical advice.

Please see a physician for any serious illness.

I give nutritional information only.  Nourishment.
0 Comments

I don't look good naked anymore

6/22/2016

0 Comments

 
0 Comments

My email to INFH regarding the Page/Price diet plan

6/21/2016

0 Comments

 
My email to the International Foundation for Nutrition and Health (www.ifnh.org), regarding their Page/Price diet (Dr. Page's Food Plan), which I feel is somewhat inconsistent with what I've learned about Dr. Price:

"Hello.  I appreciate your information on the 'Nutritional Pioneers", this is great.

I read over your Page/Price diet and would like to make a small comment.  

I teach this diet to my clients.  However, I am surprised you do not mention several things.

First, coconut oil, palm oil, or animal tallows, when it comes to cooking.  You claim only olive oil and butter are safe to cook with.  What do you base this on?  

Pork lard has traditionally been used for cooking and baking, and coconut and palm can both take high heats.  I've also rendered my own beef suet and it works great for cooking.   I also sometimes use avocado oil as it is high in monounsaturated fat similar to olive oil.  Animal tallows provide vitamin D3.

Also, do you have a problem with kombucha with meals, as it is not mentioned either?

Another area is with grains.  Aren't soaked or sprouted fresh-ground grains the best?  This is not mentioned.  I make fresh ground grains, then soak with a bit of yogurt and water in 1/2 quart jar to make a batter (it will expand so best not to overfill).  This batter then is ready at any time to make a small pancake.  I do this instead of buying bread (I'm also surprised you don't mention sourdough or sprouted grain bread).   I sometimes combine with bone broth to make gravy (bone broth also missing from your list).  Grains should be sprouted to remove the phytates.

Most importantly, you are missing organ meats, liver and cod liver oil to get fat soluble vitamins.

I feel your information is somewhat lacking and inconsistent with what I've learned about Weston Price."



0 Comments

Local Sausage Breakfast

6/21/2016

0 Comments

 
Marinated local pasture-raised heritage breed sausage from the farmers market.  I marinated the sausage in kombucha, sliced pineapple and garlic.  The sausage already had added salt, sugar and spices. 

Breakfast recipe: caramelized onions, fresh market greens, sausage, fermented fresh ground grain batter, soy-free Tropical Traditions egg, melted goat cheese and blue cheese, topped with a squirt of spicy mustard, dash of real sea salt and herbs. 
Sides - avocado, cherries and pineapple. 
0 Comments

2,000 Year Old Butter 

6/14/2016

1 Comment

 
http://www.foxnews.com/science/2016/06/14/ancient-still-edible-chunk-butter-unearthed-in-irish-bog.html?intcmp=hplnws

Ancient, still-edible chunk of butter unearthed in Irish bog

“It may have been an offering to the gods”

Butter was considered very sacred by many cultures, due often to it's wonderful healing and nutritional properties, not to mention it tastes great on your warm veggies and whatever the Irish were eating at that time!

Stick with real butter, the Ancients knew the right way. 

Did God create butter or margarine?  :)

1 Comment

Nutritional Pioneers

6/14/2016

0 Comments

 
Along with Dr. Weston A. Price's work, his book "Nutritional and Physical Degeneration" and discovery of Activator-X, there were other works by nutritional greats.  Dr. Weston Price didn't work alone in the field of nutrition and health.  Here are just a few of Dr. Price's colleagues:

  • Dr. Franics Pottenger, author of "Pottenger's Cats", who dedicated his professional life to understanding the role of nutrition in the prevention of chronic illnesses and physical degeneration.  (www.ppnf.org) 
  • Dr. Royal Lee, creator of the Endocardiograph, Standard Process company, and vitamin formulas.  "the recipient of many awards, including the American Association for the Advancement of Science’s highest award, which appointed him Fellow in 1942.  Dr. Royal Lee was a maverick in the field of nutrition, providing the healthcare provider with the tools to determine nutritional deficits and the means to treat those same deficits."   http://ifnh.org/product-category/educational-materials/pioneers-of-nutrition/dr-royal-lee/
  • Dr. Melvin Page:  "Dr. Page’s group of colleagues and close friends included Samuel Beal, DC; D.C. Jarvis, MD; Royal Lee, DDS; Dr. William Sheldon; T. L. Cleaves, MRCD, of England; Francis M Pottenger, MD and Weston A. Price, DDS; as well as J. I. Rodale (Prevention Magazine) and Victor Pierce. These men were all pioneers in the development of alternative medicine as we know it today. They all believed that since man in his natural state, consuming the proper nutrients, was able to live without degenerative disease, perhaps our headlong rush into industrial age might have overlooked some of life’s basic principles for healthy living."  source: http://ppnf.org/researcher/melvin-e-page-dds/

You can learn more about these nutritional greats and their work at the Price-Pottenger Foundation (www.ppfn.org), the International Foundation for Nutrition and Health (www.ifnh.org) and the Weston A. Price Foundation (www.westonaprice.org).

There are plenty of resources to learn from and even more professional courses based on these pioneers if a person wished to pursue a formal career in nutritional science.

Much of what passes for "nutrition" today lacks many of the conclusions found by these pioneers.  They were often ostracized by the mainstream medical community and commercial food processing industries.  For this reason, much of their important work has been largely forgotten by the general public.
0 Comments

Simple Salmon Roe Sushi

6/8/2016

0 Comments

 
Goat brie, salmon roe, avocado, cilantro, spicy mustard.  Wrapped in seaweed.

Accompanied with wasabi sauce.

Fish eggs are one of the most nutrient dense foods you can eat. They are very high in vitamin D. 

Be careful not to supplement with extra vitamin D and sit in the sun when you consume many fish eggs!  Vitamin D should be accompanied with real vitamin A, found highly in liver. 

Make sure to get all the fat soluble vitamins into the diet.  Sea food is a great way to get many of these important nutrients.
0 Comments

Dangers of Lactofermentation

6/8/2016

0 Comments

 
One of the dangers of lactofermenting foods is that it produces carbon dioxide as a byproduct.  When putting lactofermented foods in a jar and sealing the lid, this gas can build up.

Seen here is an example of what can happen when fermenting (culturing) fresh ground grains.  See how the lid is bulging?  This thing is about to explode!

I opened the lid very slowly in the kitchen sink to release some of the gas.  Be very careful because the lid can literally blow off and you'll have a big mess.  I managed to open it slowly enough so this didn't happen (thankfully).

Keep an eye on newly lactofermented foods.  You can place them in the fridge to slow down this process.  Sitting in a warm spot in the kitchen will cause this process to happen much faster.

With fermented grains, be careful not to fill the jar too close to the top (as I did here).  You should fill only half the jar, including water, when you create your batter.  Add a bit of yogurt to begin the fermentation.  It's that simple.
0 Comments

Acid-Alkaline Balance by Dr. Weston Price

6/6/2016

0 Comments

 
http://healingnaturallybybee.com/acid-alkaline-balance-by-dr-weston-a-price/

There's a lot of confusing and conflicting information out there regarding this Acid-Alkaline balance. 

Read this article from what Dr. Price concluded regarding this subject, written in the last century.  He helps cut through the confusion.

Suffice it to say, it is a non-issue for most people.  The important thing to focus on are the fat soluble vitamins and good minerals from food.  The body keeps it's acid-alkaline in balance.
0 Comments

Creamy Curry stir-fry vegetables and gravy

6/3/2016

0 Comments

 
Picture
Stir-fried oriental style vegetables in butter, coconut oil, avocado oil and bone broth.

Added cultured fresh ground grains (organic rye, wheat, amaranth, cous cous, quinoa, oat groats) until thickens.

Added raw cream and curry at very end, turn off heat.  Add a dash of real sea salt to taste.
0 Comments

Water Kefir 

6/3/2016

0 Comments

 
Picture
I ordered water kefir grains and just received them in the mail.

I already have milk kefir grains but I wanted to try the water kefir version.  With them you can also lactoferment sugar water, fruit juice or coconut milk.

The grains (symbiotic colony of bacteria and yeasts) come dehydrated and need to be activated with sugar water.  Follow the simple directions and you're off to a whole new form of empowerment in the kitchen.

One of the best things recommended for poor gut health is to get plenty of beneficial bacteria.  For example, after anti-biotics, people's guts are also affected.  The flora and fauna need to be repopulated.  Yogurt only provides so many strains while kefir provides 5 times as many different strains.

People on the GAPS (gut and psychology syndrome) diet for Chrohn's, IBS, Celiac, for example, might benefit greatly.

You can order these grains below.
Milk kefir grains
Water kefir grains
0 Comments

Spring flowers

6/3/2016

0 Comments

 
Picture
0 Comments

Foolish Monte Cristo

6/3/2016

0 Comments

 
My version of the Monte Cristo made with cultured grain pancake, Spam, goat cheese, aged Kerry Gold chedder, Blue Cheese, and egg, topped with kwik kraut (lactofermented canned sauerkraut).  Side of cucumber and orange slices.
0 Comments
    Picture
    Vitamin D Super Team
    Picture
    Found in Green Pasture
    Picture
    X Factor Gold butter oil
    Picture
    Picture

    Following Weston A. Price
    ​nutrient dense dietary Principles

    Easy nutrient dense recipes anyone can make
    Regain your Health -  Save Money
    News and more...

    ==> Learn the Cookin' Fool Basics first?
    Latest Articles From
    Weston A. Price Foundation

    RSS Feed

    Buy Green Pasture
    Blue Ice TM Royal Blend
    cod liver oil packages
    in the Shoppe
    Picture
    Picture

    Better Digestion
    Blog

    I do this in the remembrance of my brother, who died of Leukemia, and my mother, who passed away from breast cancer.  Certain foods contain many cancer-fighting nutrients, as well as powerful nourishment for general well being.  I believe in the power of real nourishment to help people struggling with illness or degeneration.

    I myself learned about this approach to health due to crippling sciatica and tooth decay that led to a painful tooth abscess.  I am inspired by the findings of Dr. Weston A. Price and am thankful for Nourishing Traditions, Sally Fallon, Weston A. Price Foundation and the Price-Pottenger Foundation for bringing this information to the public.
     
    I owe much of my health today to Green Pasture and Blue Ice cod liver oil products.  Solar Powered Health is a vendor of Green Pasture cod liver oil, which you can purchase in the store.

    See Terms and Conditions.
    No information here should be considered medical advice.  Please see a health professional for serious illness. 

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    July 2019
    June 2019
    April 2018
    February 2018
    January 2018
    December 2017
    August 2017
    July 2017
    June 2017
    May 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All

    Click on the RSS feed and subscribe to the feed

    RSS Feed

    Picture
    Raw Live Source
    Vitamins
    Vitamin D Team
    Defending Your Health

    Found in
    Green Pasture ® Packages in the Shoppe
    Picture
    Picture
Picture
Picture
Picture
Picture
Picture
Disclaimer:
Solar Powered Health (SPH) does NOT provide nutritional, medical or therapy advice nor engage in therapeutic treatments of any kind.

SPH is about traditional homestead kitchen skills, whole-food based supplements, and nutritional information based on traditional principles.

Any health related statements are for informational purposes only.   Opinions expressed are those of SPH or author.

Please see a health professional or practitioner for serious illness. 

Green Pasture ® products provide fat soluble vitamins, which are essential for proper mineral absorption into the body and many other functions.

The FDA has not evaluated these statements.  This health product is not intended to diagnose, treat, cure or prevent disease. 

Green Pasture ® cod liver oil and concentrated butter oil are meant to be combined with a well-rounded diet that also provides minerals like calcium, magnesium, potassium, sodium, chloride, phosphorous, zinc, copper, iron, and others, along with other vitamin A rich foods, such as butter, eggs and liver.

​
Individual results can vary.

SPH does not represent Green Pasture ® ​products or speak on their behalf.  

Prices subject to change without notice.

​
As an Amazon Associate Solar Powered Health earns from qualifying purchases.
WARNINGS:
1.  FOLLOW RECOMMENDED DOSAGES.  Cod liver oil in excess for long periods of time can be harmful due to high level of omega-3s.

2.  WARNING FOR PREGNANCY AND VEGETARIANS: "Cod liver oil contains substantial levels of omega-3 EPA, which can cause numerous health problems, such as hemorrhaging during the birth process, if not balanced by arachidonic acid (AA), an omega-6 fatty acid found in liver, egg yolks and meat fats. Please do not add cod liver oil to a diet that is deficient in these important animal foods. It is important to follow our diet for pregnant mothers in its entirety, not just selected parts of it.”
- Diet for Pregnant and Nursing Mothers

3.  WARNING regarding Vitamin D3 drops.
  • Vitamin D3 drops are NOT INTENDED for infants under 2. 
  • Take only 1 drop of vitamin D per dosage of cod liver oil along with other vitamin A rich foods.  Excess vitamin D can be harmful.  It is recommended not to take extra vitamin D3 without also daily intake of vitamin A from food, such as liver and beta-carotene rich foods. 
  • Vitamin D3 also requires calcium rich foods and to be balanced with magnesium and phosphorous.
​4.  WARNING: "Patients using warfarin (Coumadin) or any other anticoagulant medications related to it should not make any changes to their vitamin K intake, regardless of the specific form of vitamin K, whether from food or supplements, except under the strict supervision of the prescribing physician"
https://chrismasterjohnphd.com/blog/2016/12/09/the-ultimate-vitamin-k2-resource/
"A joyful heart is good medicine, but a crushed spirit dries up the bones." - Prov 17:22

"
But God chose what the world considers nonsense to put wise people to shame." 1 Cor 1:27

Copyright ©  Solar Powered Health 2019


See more in Terms and Conditions.

Icons credit www.flaticon.com eucalyp, freepik, smashicons and Awesome Fonts
Heromachine.com and Heroized.com

www.solarpoweredhealth.com
  • About
    • Contact Solar Powered Health
    • Terms for Solar Powered Health
    • Recommended Resources
  • Fundamentals
    • Vitamin D Superteam
    • Vitamin D Cofactors
    • Weston A. Price
  • Homestead Kitchen
  • Blog