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This is not a surprise that high refined sugar in the diet leads to degeneration, Dr. Weston Price talked about this 80 years ago.
The video starts out with the standard politically correct myth that "cholesterol and fats contribute to heart disease", which is only partially correct. Cholesterol is not a cause of heart disease unless it's rancid, such as in powdered milk or other processed foods. Natural cholesterol from animal fats and what our bodies make does not contribute to heart disease, it helps protect the body from wounds, for one, and is the basis of vitamin D3 production and hormones like estrogen and testosterone. Too many polyunsaturated fats that are rancid also contribute to disease, including heart disease and cancer. This is not disputed except by the politically correct nutritionists, that unfortunately have a powerful sway over general public's thinking. But it's good to see some news that actually points out the truth that sugar and probably high fructose corn syrup are among of the biggest causes of disease on the planet. Skip the soda and enjoy a fizzing soda water with a splash of kombucha. Learn how to make your own kombucha at home.
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I used my handy little Ninja processor to puree Italian style canned tomatoes, avocado, and cooked shrimp into a sauce. I topped some tortilla chips with the sauce and more shrimp with cocktail sauce.
Also some tasty, fun egg rolls with cabbage, carrots and chicken.  I got this large bag of pork lard for only $5 at the farmers market. Pork lard, especially pasture raised and fed barley, is probably one of the most healthful fats out there. Pork lard is high in vitamin D3, and provides heart-healthy stearic and palmitic acids. Pork lard is actually high in monounsaturated fat, same as found in olive oil.
What to do with pork lard? Melt it down in a pan and pour into jars. The left-over solid chunks can be eaten as snacks or given to the doggie. Pork lard is traditionally used for deep-fat frying or sauteing. Because pork is shunned by the politically correct nutritionism, many people are afraid of it. So I got this huge bag for practically free! I also picked up some sausage, bacon bits, and a pork hock that I made into gelatin broth. Sauteed vegetables in coconut oil and butter. Add bone broth and continue to cook on low. Add fermented grain batter and reduce until thickens. Add curry powder and coconut milk.
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Vitamin D Super Team
Found in Green Pasture
X Factor Gold butter oil
Following Weston A. Price
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Disclaimer:
Solar Powered Health (SPH) does NOT provide nutritional, medical or therapy advice nor engage in therapeutic treatments of any kind. SPH is about traditional homestead kitchen skills, whole-food based supplements, and nutritional information based on traditional principles. Any health related statements are for informational purposes only. Opinions expressed are those of SPH or author. Please see a health professional or practitioner for serious illness. Green Pasture ® products provide fat soluble vitamins, which are essential for proper mineral absorption into the body and many other functions. The FDA has not evaluated these statements. This health product is not intended to diagnose, treat, cure or prevent disease. Green Pasture ® cod liver oil and concentrated butter oil are meant to be combined with a well-rounded diet that also provides minerals like calcium, magnesium, potassium, sodium, chloride, phosphorous, zinc, copper, iron, and others, along with other vitamin A rich foods, such as butter, eggs and liver. Individual results can vary. SPH does not represent Green Pasture ® products or speak on their behalf. Prices subject to change without notice. As an Amazon Associate Solar Powered Health earns from qualifying purchases. |
WARNINGS:
1. FOLLOW RECOMMENDED DOSAGES. Cod liver oil in excess for long periods of time can be harmful due to high level of omega-3s. 2. WARNING FOR PREGNANCY AND VEGETARIANS: "Cod liver oil contains substantial levels of omega-3 EPA, which can cause numerous health problems, such as hemorrhaging during the birth process, if not balanced by arachidonic acid (AA), an omega-6 fatty acid found in liver, egg yolks and meat fats. Please do not add cod liver oil to a diet that is deficient in these important animal foods. It is important to follow our diet for pregnant mothers in its entirety, not just selected parts of it.” - Diet for Pregnant and Nursing Mothers 3. WARNING regarding Vitamin D3 drops.
https://chrismasterjohnphd.com/blog/2016/12/09/the-ultimate-vitamin-k2-resource/ |
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"But God chose what the world considers nonsense to put wise people to shame." 1 Cor 1:27
Copyright © Solar Powered Health 2019
See more in Terms and Conditions.
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