 After cooking up a turkey in the oven, I use the carcass to make several quarts of broth. Afterwards my dog gets to enjoy some of the softened bones (being careful of the sharp pointy ones). Nothing goes to waste.
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 I boil the mixtures first with sugar to help extract the juices, then cool and finally ferment with kefir until it's ready in about just a few days to a week on the counter. Then move to the fridge to keep cold and ready to go. You can see I added some anise to the ginger ale and also fresh turmeric root.
 I used water kefir to ferment the herbs and spices. It doesn't quite have the flavor of root beer that I remember from A&W as a kid, which is artificially flavored. It is the real deal. I found that mint, birch bark, sarsaparilla, and vanilla give it that root beer flavor. There are some good recipes out there. I'm still perfecting it but it came out good enough to drink. You need at least a cup of dissolved sugar to get 1/2 gallon, I'd say. I don't drink too much at a time because the herbs can be medicinal. I enjoy a small shot at a time, or add some to an electrolyte beverage for dinner to aid digestion. A little can go a long way. Along with root beer, I have plenty of ginger ale on hand, plus beet kvass and pickled egg juice. I have many different fermented beverages to choose from.
I keep an infrared lamp in my office. I turn it on in the morning and enjoy some red light therapy. It's especially nice In the winter months. I find the bulbs at the local ranch store in the Spring when they bring in the baby chicks. The bulb I'm using provides both red and near-infrared light. Both have benefits. Red Light Therapy, Miracle Medicine by Mark Sloan   |
Vitamin D Super Team
Found in Green Pasture
X Factor Gold butter oil
Following Weston A. Price
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Disclaimer:
Solar Powered Health (SPH) does NOT provide nutritional, medical or therapy advice nor engage in therapeutic treatments of any kind. SPH is about traditional homestead kitchen skills, whole-food based supplements, and nutritional information based on traditional principles. Any health related statements are for informational purposes only. Opinions expressed are those of SPH or author. Please see a health professional or practitioner for serious illness. Green Pasture ® products provide fat soluble vitamins, which are essential for proper mineral absorption into the body and many other functions. The FDA has not evaluated these statements. This health product is not intended to diagnose, treat, cure or prevent disease. Green Pasture ® cod liver oil and concentrated butter oil are meant to be combined with a well-rounded diet that also provides minerals like calcium, magnesium, potassium, sodium, chloride, phosphorous, zinc, copper, iron, and others, along with other vitamin A rich foods, such as butter, eggs and liver. Individual results can vary. SPH does not represent Green Pasture ® products or speak on their behalf. Prices subject to change without notice. As an Amazon Associate Solar Powered Health earns from qualifying purchases. |
WARNINGS:
1. FOLLOW RECOMMENDED DOSAGES. Cod liver oil in excess for long periods of time can be harmful due to high level of omega-3s. 2. WARNING FOR PREGNANCY AND VEGETARIANS: "Cod liver oil contains substantial levels of omega-3 EPA, which can cause numerous health problems, such as hemorrhaging during the birth process, if not balanced by arachidonic acid (AA), an omega-6 fatty acid found in liver, egg yolks and meat fats. Please do not add cod liver oil to a diet that is deficient in these important animal foods. It is important to follow our diet for pregnant mothers in its entirety, not just selected parts of it.” - Diet for Pregnant and Nursing Mothers 3. WARNING regarding Vitamin D3 drops.
https://chrismasterjohnphd.com/blog/2016/12/09/the-ultimate-vitamin-k2-resource/ |
"A joyful heart is good medicine, but a crushed spirit dries up the bones." - Prov 17:22
"But God chose what the world considers nonsense to put wise people to shame." 1 Cor 1:27
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"But God chose what the world considers nonsense to put wise people to shame." 1 Cor 1:27
Copyright © Solar Powered Health 2019
See more in Terms and Conditions.
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