Homemade ginger ale
Homemade fermented ginger ale electrolyte beverage. Very refreshing and tasty on hot days.
Let continue to ferment for at least a week or more. Tighten lid when it has pretty much finished to capture carbonation but keep an eye on it and open over the sink! Jars can explode so take care. Practice fermentation safety!
Make a new batch when that one is finished by reusing the previous batch ginger and some of the juice. Add a little bit of fresh ginger for each new batch. Follow the same recipe above for perpetual homemade ginger ale. Great for digestion!
Add with fizzy water, plus coconut water for potassium and sea mineral drops for magnesium electrolytes with fresh squeezed lime for refreshing summertime beverage.
Spring Ceviche salad or tacos
The Healing Sun
"The human race evolved under the sun, and for thousands of years lived in harmony with its heat and light. Yet over the last fifty years we have lost this close contact with the sun and its healing powers. We have become afraid of it.
However the sun is central to our well being and health. Did you know that:
• designing and building sunlit houses can help prevent disease, make us feel happier and save energy
• sunlight can help prevent and heal many common and often fatal diseases like breast cancer, heart disease, multiple sclerosis and osteoporosis"
Some people use vinegar to "pickle" their eggs. That works but is not real lactofermentation and I don't believe as healthy as lactofermenting.
If you want real pickled eggs with healthy living enzymes, then try lactofermenting them. It's super easy.
Lactofermented Beet kvass
Another batch of organic beet kvass
Make sure to add the culture otherwise you may ferment bad bacteria! Very important!
You could also use live kombucha or live apple cider vinegar with the "mother" to use as the starter. The live bacteria eat the sugars and convert them to lactic acid. Make sure it's strongly acidic when it's finished. Botulism dies at high acidity/low pH below 4.6. Salt also inhibits bad bacteria, so make sure to use enough.
Beet kvass is considered a blood tonic. It's great with meals to add digestive enzymes. Add the fermented beets to a meal as a condiment. Take a shot any time during the day or if you feel a cold or flu coming on.
Oven roasted lamb shoulder
I followed a simple recipe I found online. I used my home grown herbs, rosemary, basil, himalayan sea salt and ground pepper. I roasted until internal temp reached 180. It came out medium rare, tender.
Top 20 foods high in vitamin K2
"Vitamin K2, otherwise known as menaquinone, is an essential vitamin that has some important benefits for our health."
Following Weston A. Price