Monica Corrado, Simply Being Well
Meat Stock vs. Bone Broth: Telling them Apart
See Also: The main differences and commonalities of bone broth and meat stock
A recent study from the U.S. Department of Agriculture (USDA) demonstrates that individuals are putting themselves at risk of illness when they wash or rinse raw poultry.
See more: https://fyi.extension.wisc.edu/safepreserving/2019/08/21/the-science-is-in-dont-wash-your-poultry/
Follow safe practices when fermenting (real pickling) at home
Vitamin D in real butter was found to be 100x more effective than synthetic Vitamin D2 (source)
Kelp noodles in homemade beef broth (pasture raised knuckle bones), organic vegetables, fresh homegrown tomatoes and basil from my Aerogarden, with lots of butter! Topped with fresh homemade kraut.
Cooked rare tenderloin in oven on high
The kingdom from heaven is like treasure hidden in a field that a man found and hid.
Kraut provides digestive enzymes and probiotics, along with minerals and probably vitamin C.
I found some probiotic sour cream at Natural Grocer and used it as my innoculant along with some Grazier's grass fed yogurt.
I use Kalona Supernatural non-homogenized milk and cream and sometimes I like to add goat milk.
I put the mix in my Eurocuisine and culture for 30 hours. It came out very mild and creamy delicious.
Organic nuts from Natural Grocer. They have a great selection.
Soaked overnight, rinsed well and then allowed to dry. I put them on the stove top in a cast iron pan on very low to help dehydrate them.
Watch out for mold developing if they are still too moist as happened to me with some apricot kernels!
"A low concentration of this species in your gut could indicate a thin mucous layer, thereby resulting in a weakened gut barrier function, besides increased translocation of bacterial toxins. Patients suffering from Inflammatory Bowel Disease (IBD), obesity and Type II diabetes (T2D) tend to have lower concentrations of A. muciniphila . Its concentration is also known to decrease with age."
Following Weston A. Price