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My email to INFH regarding the Page/Price diet plan

6/21/2016

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My email to the International Foundation for Nutrition and Health (www.ifnh.org), regarding their Page/Price diet (Dr. Page's Food Plan), which I feel is somewhat inconsistent with what I've learned about Dr. Price:

"Hello.  I appreciate your information on the 'Nutritional Pioneers", this is great.

I read over your Page/Price diet and would like to make a small comment.  

I teach this diet to my clients.  However, I am surprised you do not mention several things.

First, coconut oil, palm oil, or animal tallows, when it comes to cooking.  You claim only olive oil and butter are safe to cook with.  What do you base this on?  

Pork lard has traditionally been used for cooking and baking, and coconut and palm can both take high heats.  I've also rendered my own beef suet and it works great for cooking.   I also sometimes use avocado oil as it is high in monounsaturated fat similar to olive oil.  Animal tallows provide vitamin D3.

Also, do you have a problem with kombucha with meals, as it is not mentioned either?

Another area is with grains.  Aren't soaked or sprouted fresh-ground grains the best?  This is not mentioned.  I make fresh ground grains, then soak with a bit of yogurt and water in 1/2 quart jar to make a batter (it will expand so best not to overfill).  This batter then is ready at any time to make a small pancake.  I do this instead of buying bread (I'm also surprised you don't mention sourdough or sprouted grain bread).   I sometimes combine with bone broth to make gravy (bone broth also missing from your list).  Grains should be sprouted to remove the phytates.

Most importantly, you are missing organ meats, liver and cod liver oil to get fat soluble vitamins.

I feel your information is somewhat lacking and inconsistent with what I've learned about Weston Price."



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    I do this in the remembrance of my brother, who died of Leukemia, and my mother, who passed away from breast cancer.  Certain foods contain many cancer-fighting nutrients, as well as powerful nourishment for general well being.  I believe in the power of real nourishment to help people struggling with illness or degeneration.

    I myself learned about this approach to health due to crippling sciatica and tooth decay that led to a painful tooth abscess.  I am inspired by the findings of Dr. Weston A. Price and am thankful for Nourishing Traditions, Sally Fallon, Weston A. Price Foundation and the Price-Pottenger Foundation for bringing this information to the public.
     
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Solar Powered Health (SPH) does NOT provide nutritional, medical or therapy advice nor engage in therapeutic treatments of any kind.

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WARNINGS:
1.  FOLLOW RECOMMENDED DOSAGES.  Cod liver oil in excess for long periods of time can be harmful due to high level of omega-3s.

2.  WARNING FOR PREGNANCY AND VEGETARIANS: "Cod liver oil contains substantial levels of omega-3 EPA, which can cause numerous health problems, such as hemorrhaging during the birth process, if not balanced by arachidonic acid (AA), an omega-6 fatty acid found in liver, egg yolks and meat fats. Please do not add cod liver oil to a diet that is deficient in these important animal foods. It is important to follow our diet for pregnant mothers in its entirety, not just selected parts of it.”
- Diet for Pregnant and Nursing Mothers

3.  WARNING regarding Vitamin D3 drops.
  • Vitamin D3 drops are NOT INTENDED for infants under 2. 
  • Take only 1 drop of vitamin D per dosage of cod liver oil along with other vitamin A rich foods.  Excess vitamin D can be harmful.  It is recommended not to take extra vitamin D3 without also daily intake of vitamin A from food, such as liver and beta-carotene rich foods. 
  • Vitamin D3 also requires calcium rich foods and to be balanced with magnesium and phosphorous.
​4.  WARNING: "Patients using warfarin (Coumadin) or any other anticoagulant medications related to it should not make any changes to their vitamin K intake, regardless of the specific form of vitamin K, whether from food or supplements, except under the strict supervision of the prescribing physician"
https://chrismasterjohnphd.com/blog/2016/12/09/the-ultimate-vitamin-k2-resource/
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