SOLAR POWERED HEALTH
  • About
    • Contact Solar Powered Health
    • Terms for Solar Powered Health
    • Recommended Resources
  • Fundamentals
    • Vitamin D Superteam
    • Vitamin D Cofactors
    • Weston A. Price
  • Homestead Kitchen
  • Blog

Solar Powered Health Blog

More Top Superfoods

2/26/2020

0 Comments

 

Top Superfoods

Download PDF below to print out

Acerola and/or Amalaki Powder: Vitamin C
Most important dietary anti-oxidant, bioflavonoids, rutin. Up to 15 grams per day. Danger to kidneys in excess amounts. Amalaki used in Ayurvedic medicine.

Diatomaceous Earth powder (food grade): Provides silica and other trace minerals. Supports collagen and gut health, removes heavy metals, toxins, pesticides, pathogens from body. 1-3 Teaspoons daily, taken between meals. Also a good soil amendment, kills fleas on pets, controls ants.

Bee Pollen: Been used to treat allergies, asthma, menstrual irregularities, constipation, diarrhea, anemia, low energy, cancer, rheumatism, arthritis, and toxic conditions. Russian study of inhabitants of Georgia, where many live to 100 and even some to 150, showed many were beekeepers who often ate raw unprocessed honey. Contains 22 amino acids (eight essential), 27 minerals, vitamins, hormones, fatty acids, and over 5,000 enzymes and coenzymes. Can provoke allergic reactions when taken first time, but subsides with slow and small addition to diet. Avoid bee pollen that has been dried at temps above 130 degrees.

Blue-green algae, Spirulina, Chlorella: Protein, carotenoids, minerals. Does not provide B12 as often claimed. Spirulina easiest to digest and absorb (because of mucopolysaccharides rather than cellulose). Wild blue-green can be toxic under certain conditions and should be freeze-dried.

Bitters: Stimulates bile, increases digestion and improves assimilation of fats. Remedy for quesy stomach. Chinese and Hindu culture value bitters for cleansing, strengthening and healing properties.


Butter, High-Vitamin and High-Vitamin Butter Oil: Deep yellow butter from cows feeding on rapidly growing green rass in spring and fall provide vitamins A, D3 and X-Factor (Vitamin K2, discovered by Dr. Price). Blue Ice recommended!

Cod Liver Oil: Provides, A, D3, eicosapentaenoic acid (EPA), important for prostaglandins (localized tissue hormones), brain and nervous system, visual acuity. Maintenance dose of 10,000 IU of vitamin A and 1000 IU of D3. Combine with source of K2 (high-vitamin butter oil, goose liver, or natto) for maximum benefit. Blue Ice recommended!

Colostrum: First milk of cows after giving birth to new calf. Immune system support.

Evening Primrose, Borage or Black Currant oil: Gamma-linolenic acid (GLA).

Glandular and Organ extracts: Treats same gland or organ in human beings including thyroid, pituitary, liver, thymus, spleen, kidney and eyes. Standard Process through a holistic doctor.

Kelp: Iodine and magnesium, plus other minerals. Thyroid and metabolism support.

Noni Juice: proxeronine, contributes to proteins on cellular level.

Wheat Germ Oil: Natural vitamin E

Probiotics: Beneficial intestinal flora. Kefir, yogurt, kombucha, fermented foods.
​
Nutritional Yeast: Provides B vitamins (except B12), chromium. Glutamic acid helps with alcohol cravings.

Turmeric: anti-cancer properties (curcumin). Look for fresh turmeric root.  Curry powder also contains turmeric.

Mushrooms: absorbs radiation and pulls from body. Be sure to eat mushrooms not grown in radioactive soil! Shitake, lions mane, oysters.

Tuna fish and brazil nuts (soaked for 8 hours): high in selenium. Helps counter mercury and remove from the body.

Garlic and onions: provide sulfur, which helps detoxify the body, along with anti-microbial properties.

Coconut oil: very anti-microbial and provides short and medium chain fats for quick energy.  Helps in weight loss too.

Cilantro: helps remove heavy metals.
​

​Green foods in particular, like kale and broccoli: good sources of chlorophyll (magnesium), potassium and are anti-cancer foods.

superfoods.pdf
File Size: 66 kb
File Type: pdf
Download File

0 Comments



Leave a Reply.

    Picture
    Vitamin D Super Team
    Picture
    Found in Green Pasture
    Picture
    X Factor Gold butter oil
    Picture
    Picture

    Following Weston A. Price
    ​nutrient dense dietary Principles

    Easy nutrient dense recipes anyone can make
    Regain your Health -  Save Money
    News and more...

    ==> Learn the Cookin' Fool Basics first?
    Latest Articles From
    Weston A. Price Foundation

    RSS Feed

    Buy Green Pasture
    Blue Ice TM Royal Blend
    cod liver oil packages
    in the Shoppe
    Picture
    Picture

    Better Digestion
    Blog

    I do this in the remembrance of my brother, who died of Leukemia, and my mother, who passed away from breast cancer.  Certain foods contain many cancer-fighting nutrients, as well as powerful nourishment for general well being.  I believe in the power of real nourishment to help people struggling with illness or degeneration.

    I myself learned about this approach to health due to crippling sciatica and tooth decay that led to a painful tooth abscess.  I am inspired by the findings of Dr. Weston A. Price and am thankful for Nourishing Traditions, Sally Fallon, Weston A. Price Foundation and the Price-Pottenger Foundation for bringing this information to the public.
     
    I owe much of my health today to Green Pasture and Blue Ice cod liver oil products.  Solar Powered Health is a vendor of Green Pasture cod liver oil, which you can purchase in the store.

    See Terms and Conditions.
    No information here should be considered medical advice.  Please see a health professional for serious illness. 

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    July 2019
    June 2019
    April 2018
    February 2018
    January 2018
    December 2017
    August 2017
    July 2017
    June 2017
    May 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All

    Click on the RSS feed and subscribe to the feed

    RSS Feed

    Picture
    Raw Live Source
    Vitamins
    Vitamin D Team
    Defending Your Health

    Found in
    Green Pasture ® Packages in the Shoppe
    Picture
    Picture
Picture
Picture
Picture
Picture
Picture
Disclaimer:
Solar Powered Health (SPH) does NOT provide nutritional, medical or therapy advice nor engage in therapeutic treatments of any kind.

SPH is about traditional homestead kitchen skills, whole-food based supplements, and nutritional information based on traditional principles.

Any health related statements are for informational purposes only.   Opinions expressed are those of SPH or author.

Please see a health professional or practitioner for serious illness. 

Green Pasture ® products provide fat soluble vitamins, which are essential for proper mineral absorption into the body and many other functions.

The FDA has not evaluated these statements.  This health product is not intended to diagnose, treat, cure or prevent disease. 

Green Pasture ® cod liver oil and concentrated butter oil are meant to be combined with a well-rounded diet that also provides minerals like calcium, magnesium, potassium, sodium, chloride, phosphorous, zinc, copper, iron, and others, along with other vitamin A rich foods, such as butter, eggs and liver.

​
Individual results can vary.

SPH does not represent Green Pasture ® ​products or speak on their behalf.  

Prices subject to change without notice.

​
As an Amazon Associate Solar Powered Health earns from qualifying purchases.
WARNINGS:
1.  FOLLOW RECOMMENDED DOSAGES.  Cod liver oil in excess for long periods of time can be harmful due to high level of omega-3s.

2.  WARNING FOR PREGNANCY AND VEGETARIANS: "Cod liver oil contains substantial levels of omega-3 EPA, which can cause numerous health problems, such as hemorrhaging during the birth process, if not balanced by arachidonic acid (AA), an omega-6 fatty acid found in liver, egg yolks and meat fats. Please do not add cod liver oil to a diet that is deficient in these important animal foods. It is important to follow our diet for pregnant mothers in its entirety, not just selected parts of it.”
- Diet for Pregnant and Nursing Mothers

3.  WARNING regarding Vitamin D3 drops.
  • Vitamin D3 drops are NOT INTENDED for infants under 2. 
  • Take only 1 drop of vitamin D per dosage of cod liver oil along with other vitamin A rich foods.  Excess vitamin D can be harmful.  It is recommended not to take extra vitamin D3 without also daily intake of vitamin A from food, such as liver and beta-carotene rich foods. 
  • Vitamin D3 also requires calcium rich foods and to be balanced with magnesium and phosphorous.
​4.  WARNING: "Patients using warfarin (Coumadin) or any other anticoagulant medications related to it should not make any changes to their vitamin K intake, regardless of the specific form of vitamin K, whether from food or supplements, except under the strict supervision of the prescribing physician"
https://chrismasterjohnphd.com/blog/2016/12/09/the-ultimate-vitamin-k2-resource/
"A joyful heart is good medicine, but a crushed spirit dries up the bones." - Prov 17:22

"
But God chose what the world considers nonsense to put wise people to shame." 1 Cor 1:27

Copyright ©  Solar Powered Health 2019


See more in Terms and Conditions.

Icons credit www.flaticon.com eucalyp, freepik, smashicons and Awesome Fonts
Heromachine.com and Heroized.com

www.solarpoweredhealth.com
  • About
    • Contact Solar Powered Health
    • Terms for Solar Powered Health
    • Recommended Resources
  • Fundamentals
    • Vitamin D Superteam
    • Vitamin D Cofactors
    • Weston A. Price
  • Homestead Kitchen
  • Blog