Panini-pressed Sandwiches

5/15/2017

I love my panini press for making delicious sourdough sandwiches. You can make them with just about any ingredients. Here is a Philly-inspired T-bone steak meat, peppers, onions, mushrooms sauteed in butter and pasture-raised home-rendered pork lard with havarti and colby-jack cheeses. Also, a vegetarian eggplant, onion, garlic, fresh basil with and without havarti and chipotle bar-b-q salsa. Fun to make deli style in the basket for your friends. I use local sourdough rye or sprouted grain bread, like Ezekiel 4:9. Good bread is key to the health value as grains should be properly soaked or sourdoughed to obtain the phosphorous and B vitamins.

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WARNINGS:
1. FOLLOW RECOMMENDED DOSAGES. Cod liver oil in excess for long periods of time can be harmful due to high level of omega-3s.

2. WARNING FOR PREGNANCY AND VEGETARIANS: "Cod liver oil contains substantial levels of omega-3 EPA, which can cause numerous health problems, such as hemorrhaging during the birth process, if not balanced by arachidonic acid (AA), an omega-6 fatty acid found in liver, egg yolks and meat fats. Please do not add cod liver oil to a diet that is deficient in these important animal foods. It is important to follow our diet for pregnant mothers in its entirety, not just selected parts of it.”
- Diet for Pregnant and Nursing Mothers

3. WARNING regarding Vitamin D3 drops.

Vitamin D3 drops are NOT INTENDED for infants under 2.

Take only 1 drop of vitamin D per dosage of cod liver oil along with other vitamin A rich foods. Excess vitamin D can be harmful. It is recommended not to take extra vitamin D3 without also daily intake of vitamin A from food, such as liver and beta-carotene rich foods.
Vitamin D3 also requires calcium rich foods and to be balanced with magnesium and phosphorous.

4. WARNING: "Patients using warfarin (Coumadin) or any other anticoagulant medications related to it should not make any changes to their vitamin K intake, regardless of the specific form of vitamin K, whether from food or supplements, except under the strict supervision of the prescribing physician"
https://chrismasterjohnphd.com/blog/2016/12/09/the-ultimate-vitamin-k2-resource/

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