Makin' Gravy and more... with the Organic Fool

5/24/2017

I am happy to announce that I'm producing a new booklet summarizing the Organic Fool's way of the Weston Price inspired foods!

This simple little visual booklet is a good introduction to the Weston Price diet ideas, including fermented and cultured foods and dairy, bone broth, sprouted grains, gravy, and simple recipes based on my own ideas and inspiration from Nourishing Traditions.

It also includes a little education on the fat soluble vitamins or as I call them the SuperActivator Vitamin Heroes ©, plus info on top minerals, and other good stuff. I hope to use this in my counseling sessions and food demonstrations.

I will be selling the book online when I feel it is ready to go.

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I do this in the remembrance of my brother, who died of Leukemia, and my mother, who passed away from breast cancer. Certain foods contain many cancer-fighting nutrients, as well as powerful nourishment for general well being. I believe in the power of real nourishment to help people struggling with illness or degeneration.

I myself learned about this approach to health due to crippling sciatica and tooth decay that led to a painful tooth abscess. I am inspired by the findings of Dr. Weston A. Price and am thankful for Nourishing Traditions, Sally Fallon, Weston A. Price Foundation and the Price-Pottenger Foundation for bringing this information to the public.

I owe much of my health today to Green Pasture and Blue Ice cod liver oil products. Solar Powered Health is a vendor of Green Pasture cod liver oil, which you can purchase in the store.

See Terms and Conditions. No information here should be considered medical advice. Please see a health professional for serious illness.

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Solar Powered Health (SPH) does NOT provide nutritional, medical or therapy advice nor engage in therapeutic treatments of any kind.

SPH is about traditional homestead kitchen skills, whole-food based supplements, and nutritional information based on traditional principles.

Any health related statements are for informational purposes only. Opinions expressed are those of SPH or author.

Please see a health professional or practitioner for serious illness.

Green Pasture ® products provide fat soluble vitamins, which are essential for proper mineral absorption into the body and many other functions.
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Green Pasture ® cod liver oil and concentrated butter oil are meant to be combined with a well-rounded diet that also provides minerals like calcium, magnesium, potassium, sodium, chloride, phosphorous, zinc, copper, iron, and others, along with other vitamin A rich foods, such as butter, eggs and liver.

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WARNINGS:
1. FOLLOW RECOMMENDED DOSAGES. Cod liver oil in excess for long periods of time can be harmful due to high level of omega-3s.

2. WARNING FOR PREGNANCY AND VEGETARIANS: "Cod liver oil contains substantial levels of omega-3 EPA, which can cause numerous health problems, such as hemorrhaging during the birth process, if not balanced by arachidonic acid (AA), an omega-6 fatty acid found in liver, egg yolks and meat fats. Please do not add cod liver oil to a diet that is deficient in these important animal foods. It is important to follow our diet for pregnant mothers in its entirety, not just selected parts of it.”
- Diet for Pregnant and Nursing Mothers

3. WARNING regarding Vitamin D3 drops.

Vitamin D3 drops are NOT INTENDED for infants under 2.

Take only 1 drop of vitamin D per dosage of cod liver oil along with other vitamin A rich foods. Excess vitamin D can be harmful. It is recommended not to take extra vitamin D3 without also daily intake of vitamin A from food, such as liver and beta-carotene rich foods.
Vitamin D3 also requires calcium rich foods and to be balanced with magnesium and phosphorous.

4. WARNING: "Patients using warfarin (Coumadin) or any other anticoagulant medications related to it should not make any changes to their vitamin K intake, regardless of the specific form of vitamin K, whether from food or supplements, except under the strict supervision of the prescribing physician"
https://chrismasterjohnphd.com/blog/2016/12/09/the-ultimate-vitamin-k2-resource/

"A joyful heart is good medicine, but a crushed spirit dries up the bones." - Prov 17:22

"But God chose what the world considers nonsense to put wise people to shame." 1 Cor 1:27

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