Sliced, rinsed organic beets from the farmers market and placed in mason jar. Add water to top, sea salt, kefir or yogurt for active cultures. Let sit on counter a couple days (be careful it doesn't over-carbonate and explode). Then place in fridge. Give it some time (at least a week) to ferment and then enjoy a shot or so per day.
Beets allegedly have blood tonic cleansing power. If nothing else, it should provide some special beet nutrients and minerals, and should taste fizzy and slightly tangy and sweet after it has fermented a bit.
Following Weston A. Price