Avocados, sweet potatoes, potatoes, coconut water, spinach and more tasty foods. Potassium is a common deficiency and likewise most people get too much sodium. But we actually need twice as much potassium than sodium. This imbalance can lead to edema and high blood pressure. Potassium also needs magnesium for it to enter the cells, so it's a good idea to include high magnesium foods also in the diet. And now you've covered two of the top minerals we need each day, which are also important electrolytes.
15 foods high in potassium: https://www.healthline.com/nutrition/foods-loaded-with-potassium#section5 10 foods high in Magnesium: https://www.healthline.com/nutrition/10-foods-high-in-magnesium
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