Bone broth, cultured dairy (kefir, yogurt), raw milk and cream, sourdough bread, liver, cod liver oil, high vitamin butter oil, fat soluble vitamins (A, D3, Activator-X), fresh fruit and veggies, and supplements as necessary.
These along with a well-rounded diet with plenty of vegetables should cover most of the human nutrition bases.
This is the basic Weston A. Price principle.
Cover your nutritional bases, stay very healthy.
The fat soluble activators (vitamins) are very important, dare say critical, aspect of this paradigm. Get the FSAs from Blue Ice packages in the store.
The Organic Fool