Lactofermented kombucha pickled cucumbers

12/28/2017

Now ready to add kombucha or kefir, fill water to brim, and sea salt. Bay leaf or horseradish leaf adds extra tannins to help keep pickles crisp.

Cover with loose lid or cheesecloth and let ferment for a few days. There are various ways to do pickles. Experiment and see what works for you. The easiest way is to put in mason jars with fermenting lids and put in the fridge. They will be ready to eat in just a couple days.

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1. FOLLOW RECOMMENDED DOSAGES. Cod liver oil in excess for long periods of time can be harmful due to high level of omega-3s.

2. WARNING FOR PREGNANCY AND VEGETARIANS: "Cod liver oil contains substantial levels of omega-3 EPA, which can cause numerous health problems, such as hemorrhaging during the birth process, if not balanced by arachidonic acid (AA), an omega-6 fatty acid found in liver, egg yolks and meat fats. Please do not add cod liver oil to a diet that is deficient in these important animal foods. It is important to follow our diet for pregnant mothers in its entirety, not just selected parts of it.”
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Vitamin D3 drops are NOT INTENDED for infants under 2.

Take only 1 drop of vitamin D per dosage of cod liver oil along with other vitamin A rich foods. Excess vitamin D can be harmful. It is recommended not to take extra vitamin D3 without also daily intake of vitamin A from food, such as liver and beta-carotene rich foods.
Vitamin D3 also requires calcium rich foods and to be balanced with magnesium.

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