Simple Salmon Roe Sushi

6/8/2016

Goat brie, salmon roe, avocado, cilantro, spicy mustard. Wrapped in seaweed.

Accompanied with wasabi sauce.

Fish eggs are one of the most nutrient dense foods you can eat. They are very high in vitamin D.

Be careful not to supplement with extra vitamin D and sit in the sun when you consume many fish eggs! Vitamin D should be accompanied with real vitamin A, found highly in liver.

Make sure to get all the fat soluble vitamins into the diet. Sea food is a great way to get many of these important nutrients.

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I do this in the remembrance of my brother, who died of Leukemia, and my mother, who passed away from breast cancer. Certain foods contain many cancer-fighting nutrients, as well as powerful nourishment for general well being. I believe in the power of real nourishment to help people struggling with illness or degeneration.

I myself learned about this approach to health due to crippling sciatica and tooth decay that led to a painful tooth abscess. I am inspired by the findings of Dr. Weston A. Price and am thankful for Nourishing Traditions, Sally Fallon, Weston A. Price Foundation and the Price-Pottenger Foundation for bringing this information to the public.

I owe much of my health today to Green Pasture and Blue Ice cod liver oil products. The Organic Fool is a vendor of Green Pasture cod liver oil, which you can purchase in the store.

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Disclaimer:
Dave Bowers does NOT provide medical or therapy advice nor engage in therapuetic treatments of any kind.

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The FDA has not evaluated these statements. This health product is not intended to diagnose, treat, cure or prevent disease.

Green Pasture ® products provide fat soluble vitamins, which are essential for proper mineral absorption into the body and many other functions.

Green Pasture ® cod liver oil and concentrated butter oil are meant to be combined with a well-rounded diet that also provides minerals like calcium, magnesium, potassium, sodium, chloride, phosphorous, zinc, copper, iron, and others, along with other vitamin A rich foods, such as butter, eggs and liver.

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WARNINGS:
1. FOLLOW RECOMMENDED DOSAGES. Cod liver oil in excess for long periods of time can be harmful due to high level of omega-3s.

2. WARNING FOR PREGNANCY AND VEGETARIANS: "Cod liver oil contains substantial levels of omega-3 EPA, which can cause numerous health problems, such as hemorrhaging during the birth process, if not balanced by arachidonic acid (AA), an omega-6 fatty acid found in liver, egg yolks and meat fats. Please do not add cod liver oil to a diet that is deficient in these important animal foods. It is important to follow our diet for pregnant mothers in its entirety, not just selected parts of it.”
- Diet for Pregnant and Nursing Mothers

3. WARNING regarding Vitamin D3 drops.

Vitamin D3 drops are NOT INTENDED for infants under 2.

Take only 1 drop of vitamin D per dosage of cod liver oil along with other vitamin A rich foods. Excess vitamin D can be harmful. It is recommended not to take extra vitamin D3 without also daily intake of vitamin A from food, such as liver and beta-carotene rich foods.
Vitamin D3 also requires calcium rich foods and to be balanced with magnesium.

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