Simple Salmon Roe Sushi

Goat brie, salmon roe, avocado, cilantro, spicy mustard.  Wrapped in seaweed.

Accompanied with wasabi sauce.

Fish eggs are one of the most nutrient dense foods you can eat. They are very high in vitamin D. 

Be careful not to supplement with extra vitamin D and sit in the sun when you consume many fish eggs!  Vitamin D should be accompanied with real vitamin A, found highly in liver. 

Make sure to get all the fat soluble vitamins into the diet.  Sea food is a great way to get many of these important nutrients.