Whip up a quick pizza in minutes by using sprouted grains you keep on hand in the fridge.
Add sausage, pizza sauce, shredded cheeses, pineapple, tomatoes, mushrooms, fresh basil or whatever are your favorite toppings.
Sprouted grains are easy to make but you need a decent grain mill and grains. Mill grains, put into mason jar with water and yogurt, sea salt. Let sit over night for grains to soak and remove phytates and release phosphorous and other nutrients from the germ.
It's essentially a hearty pancake batter. I like to add nuts like sunflower seeds, walnuts or other favorites as well. I use rye, organic wheat, millet, buckwheat, and steel cut oats for my grains.
Do not overfill the mason jar and make sure to leave about half the jar for room to expand, or it may overflow or blow off the lid.
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Easy nutrient dense recipes anyone can make
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