Pinto bean with sausage dish, combined with oxtail bone broth and some meat, egg, goat cheese, avocado dip, Greek style yogurt, quick kraut, lactofermented vegetables, fresh basil and hot sauce.
I keep the pinto bean mix in the fridge for quick meals like this. I made up this mix at least a month ago and keep it in the fridge. I use yogurt to keep it from spoiling. It tastes as fresh as the day I made it, if not better because it's lactofermented a bit as well.
Beans provide good fiber and protein. I believe they can be part of a low-carb diet when combined like this with other foods and vegetables. We need 20-30 grams of fiber per day to help keep the colon healthy. This can also help with weight control.
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