Grilled zucchini, potato wedges, brussel sprouts, onions. Grilled beef liver topped with avocado and goat cheese.
Place marinaded beef liver on top of onions on grill and cook and then later place directly on grill. Flip once.
Liver only takes a few minutes to cook. Take care not to overcook. Liver should be slightly under-cooked to retain vitamin B6.
Topped with fresh avocado and goat cheese, hot sauce, herbs, spices, sea salt to taste.
Remember that liver, especially from local pasture raised sources, is very high in vitamins. Liver is underrated as a health-food and often shunned by those ignorant of its historical value. People don't think they can eat liver, but with lots of other good stuff like avocado and goat cheese, it tastes delicious (at least to me).
Liver contains about every vitamin and is very high in real vitamin A, up to 50,000 IUs in a medium size cut (around 100 grams or 3.5 oz). Liver should be a part of any healing diet, especially someone with terminal illness such as cancer, in my opinion. The body requires very nutrient dense foods to help repair and rebuild the immune system. Combine with Blue Ice cod liver oil and high vitamin butter oil to complete the bases.
Following Weston A. Price nutrient dense dietary Principles
Easy nutrient dense recipes anyone can make
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