"And you, take wheat and barley, beans and lentils, millet and spelt and put them into a single vessel and make your bread from them." - Ezekiel 4:9 when Ezekiel was prophesying to Israel to repent of their rebellion.
I took the Ezekiel 4:9 grains, mixed them together, fresh ground them in my mill, placed into a mason jar, filled about the same amount of water, added kefir for culturing, and some sea salt. I let this sit for at least 8 hours before using. The rest I put in the fridge to make a tasty pancake for breakfast each day.
Following Weston A. Price nutrient dense dietary Principles
Easy nutrient dense recipes anyone can make
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