Asian style shrimp and veggies with broth, soy sauce and garlic hot sauce.
Shrimp with egg, bacon, shredded cheese, and tempura sauteed in butter and coconut oil topped with homemade yogurt.
A small amount goes a long way. Nutritious, filling, nutrient dense, and delicious.
It sounds like a lot of fat and it is. However, fat is good for us and about 50% of our caloric intake should come from fat. This is because we only need about 20% of our calories as protein and only 30% or less from carbs. This leaves 50% to come from fat.
25% of the fat should be saturated fat, according to Weston A. Price principles, Dr. Mary Enig, and Nourishing Traditions.
The Organic Fool