Curry uses turmeric, which contains curcumin, which is considered a powerful anti-cancer agent. It also has some other powerful spices, like ginger, cinnamon, coriander, cumin, fenugreek, pepper, cardamon, cloves and nutmeg. All are supposed to have many digestive and healing properties. Plus it tastes great.
Making your own curry dish is easy. Pick up some organic curry, like the Safeway Organics brand. Or buy your own dried spices and make your own. Some powdered turmeric was recalled due to high lead content, so best to stick with organic.
Saute tomatoes, onions, garlic, fresh ginger and vegetables in traditional oil (no modern vegetable oils), like coconut, olive, avocado, lard or tallow on medium for a few minutes.
I also added zucchini using my zucchini pasta maker tool.
Next add sausage and let simmer a minute. Add coconut milk and turn to low. Add curry last and turn off heat. Stir it all together.
Soak your rice ahead of time for a few hours, then cook until tender at same time as preparing the curry. Top rice with curry combo. Delicious!
The Organic Fool