Beef liver from local pasture raised heritage breed cattle. This provides super nutrients like no other food. It is recommended to get liver in the diet at least once a week to help provide extra super activators plus all the other vitamins and minerals that healthy liver provides. I pick up local liver for $4/lb.
I use plenty of vegetables with my pate.
Throw favorite veggies like carrots, sweet potatoes and onions in the pan with some traditional oil and saute for a few minutes until tender.
Add liver to the veggies and cook until the liver begins to bleed. Don't overcook liver to retain some of the vitamin B6. Add fresh ground pepper and other herbs/spices of your choice.
Add the chipotles and BBQ sauce and finish cooking a few more minutes.
Put ingredients into food processor. Add yogurt, blueberries, pear and/or pineapple. I also add a little cream or sour cream.
Add a dash of kombucha, kefir, apple cider vinegar. Plus shot of cognac, brandy or vodka (optional).
Process into paste. Pour into bowls or ramekins.
Melt butter and pour on top. Cover with plastic wrap and put in fridge. Enjoy in 2 or 3 days to let flavors blend. Put on sourdough or with organic corn chips.
Also great way to get liver into babies diet. Children need the growth factors.
Following Weston A. Price nutrient dense dietary Principles
Easy nutrient dense recipes anyone can make
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