Properly soaked black beans and rice (at least 8 hours), then rinsed well.
Simmered beans in dutch oven with water and pre-made bone/gelatin broth on the stove with lid until beans are about 90% finished. I then add sausage, vegetables and rice towards the last hour as they don't need as long to cook but long enough to add flavor to the soup. Store remaining in glass Tupperware or mason jars in fridge for quick meals.
Following Weston A. Price nutrient dense dietary Principles
Easy nutrient dense recipes anyone can make
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